In the journey to better health, many ask ‘strength training vs cardio', which one can be the right pick?
However, the truth is that both types of training have their significance and help achieve unique goals. For instance, if you're after weight loss, you should count on cardio. If you want to optimise for fat and weight loss, the combination of strength training and low-intensity cardio (treadmill, walking, swimming, slow jogging, and other activities that allow you to stay in Zone 2) can be your best bet.
Want to get into the details? Keep reading to learn more about strength training vs. cardio.
Strength Training VS Cardio
The Burn Behind the Effort
When people look to burn calories fast, they often gravitate toward heart-racing activities. Cardio, such as running, swimming, or cycling, excels at quick calorie burn. It's oxygen-driven, making your heart and lungs work overtime.
On the flip side, strength workouts may burn fewer calories upfront, but the afterburn effect, also called EPOC (Excess Post-Exercise Oxygen Consumption), keeps your body torching fat for up to two days after the session.
Strength in the Struggle
Resistance exercises challenge your muscles, causing tiny tears that heal to form stronger fibres. Over time, this builds lean, toned mass that boosts your metabolism.
Meanwhile, consistent cardio enhances endurance and muscular stamina, but won't bulk you up.
If your goal is to feel stronger or increase functional movement, strength training is your answer. Don't have time to hit the gym every day? Even with an at-home fitness trainer and no fancy equipment, progress is possible.
What Lifts Your Mood?
Exercise is therapy for many. Sweating out stress and feeling powerful in your body can be a reat mood enhancer.
Studies show cardio may slightly edge out in mood-boosting effects due to endorphin release.
However, strength training can greatly enhance self-esteem and mental resilience. When combined, they create a synergy that improves your emotional and physical health.
If motivation is a struggle, personal training at gyms or online communities can help you stay accountable and inspired.
Rest, Recovery, and Results
Sleep is your secret weapon. While both exercise types support better rest, strength training has shown slightly better effects on sleep quality.
That deep, muscle-repairing sleep improves recovery and energy. Plus, having a structured routine, like three days of strength training and two days of cardio, can balance results with recovery.
Final Thought
At the end of the day, your dedication and determination determine the fruits of your efforts. Regardless of whether you choose strength training, cardio training, or a combination of the two, consistency is the key to achieving your goals.
For the best results, our personal trainers in Singapore always recommend combining both methods, while staying motivated and making informed adjustments to your fitness routine.
Ranked Singapore's top personal training company for four years, Athleaders delivers results through customised fitness and nutrition plans. Our team includes a dedicated personal trainer in Singapore, a certified dietitian, and an accountability coach. We tailor every programme to your lifestyle for efficient or long-term success. If you plan to start your fitness journey, contact us to know the cost of a personal trainer in Singapore, and get set, go! Start your journey with us today!
Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to learn more about health and fitness training.
